{"version":"https://jsonfeed.org/version/1","title":"Shift Wave Therapy","home_page_url":"https://shiftwavetherapy.com","description":"Shift Wave Therapy","author":{"name":"Shift Wave Therapy"},"items":[{"id":"https://shiftwavetherapy.com/resources/f/why-boundaries-feel-so-hard","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a7881f95-d76f-4eec-b8c0-c8cfd3325017/pexels-timur-weber-8559997.jpg\"/><p>If you've ever said \"yes\" when you wanted to say \"no,\" felt responsible for other people's emotions, or walked away from a conversation wishing you had spoken up, you're not alone.</p>","url":"https://shiftwavetherapy.com/resources/f/why-boundaries-feel-so-hard","title":"Why Boundaries Feel So Hard","summary":"If you've ever said \"yes\" when you wanted to say \"no,\" felt responsible for other people's emotions, or walked away from a conversation wishing you had spoken up, you're not alone.","date_modified":"2026-07-30T16:18:34Z"},{"id":"https://shiftwavetherapy.com/resources/f/gestalt-therapy-for-emotional-growth","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a7881f95-d76f-4eec-b8c0-c8cfd3325017/29DA9E25-2847-41B4-8A7D-240FCD17E7B5_1_201_a.jpeg\"/><p>Taking the first step toward therapy can feel exciting, intimidating, hopeful—or all three at once. If you've never been to therapy before, it's completely normal to wonder what will happen during your first session or w...</p>","url":"https://shiftwavetherapy.com/resources/f/gestalt-therapy-for-emotional-growth","title":"What to Expect in Your First Therapy Session","summary":"Taking the first step toward therapy can feel exciting, intimidating, hopeful—or all three at once. If you've never been to therapy before, it's completely normal to wonder what will happen during your first session or w...","date_modified":"2026-07-26T19:27:25Z"},{"id":"https://shiftwavetherapy.com/resources/f/navigating-life-transitions-with-gestalt-therapy","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1137778199\"/><p>Embracing Change: Why Life Transitions Demand Your Full Awareness</p>","url":"https://shiftwavetherapy.com/resources/f/navigating-life-transitions-with-gestalt-therapy","title":"Navigating Life Transitions with Gestalt Therapy","summary":"Embracing Change: Why Life Transitions Demand Your Full Awareness","date_modified":"2026-07-25T17:38:33Z"},{"id":"https://shiftwavetherapy.com/resources/f/what-is-gestalt-therapy-a-therapy-that-helps-you-connect","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a7881f95-d76f-4eec-b8c0-c8cfd3325017/pexels-kseniachernaya-11112735.jpg\"/><p>If you're considering therapy, you may have come across the term Gestalt therapy and wondered what it actually means. You're not alone. While many people have heard of cognitive behavioural therapy (CBT), Gestalt therapy...</p>","url":"https://shiftwavetherapy.com/resources/f/what-is-gestalt-therapy-a-therapy-that-helps-you-connect","title":"What Is Gestalt Therapy? A Therapy that Helps You Connect","summary":"If you're considering therapy, you may have come across the term Gestalt therapy and wondered what it actually means. You're not alone. While many people have heard of cognitive behavioural therapy (CBT), Gestalt therapy...","date_modified":"2026-07-22T00:10:20Z"}]}